Wednesday, January 03, 2007
yeshh! on 1 jan 2007, i started my healthy living campaign. i decided to do smth abt my unhealthy living. enough of saying i wanna slim down and be healthy but nv do anything!!! yes i am sick and tired of those. my mum said since i was pri 6, i kept saying that. oh well...thats how procrastination can cause. and its time to be healthy. i want to have better stamina, can concentrate better and my health will improve if i keep on exercising.
i am not going to stave. cos its not gd. it will only cause u eat more the next meal u take.
as i said, i am on a healthy living campaign! so i will just excercise more often, watch what i eat =) so far, i have been doing well! haa..i am glad i am on the go. have been eating fruits before meals or after (most of the time b4), ate digestive biscuit b4 i go for morning swim or milk w corn flakes for breakfast. i eat lesser rice too. but more vegetables, tofu and meat/fish.
its not easy though. esp at the middle of the nite, i feel like eating! (which i do sometimes in the past) but i refrain myself from doing so. *self control*
regina said if u do the same thing for 16 days, it will become a habit. ahaha! ok let this be a gd habit then =)
to end off, here are some photos:
last few memories of 2006
Last CG of the yr!
gideon cooked for us!
freedy was irritating that day (haa.during games. i think its through out the CG!! )
we showered "love" to gideon during games too. haa.
Freedy and deb
(haa..look at freedy!?! ok but he is a very fun person! )
congise is so tired that while others are discussing abt stuff, he is sleeping -_- ahaa and i purposely took this pic while he is asleep! *evil deb*
this is the extend of freedy's "irritating-ness". even siew luan wants to "tui fu" him. hurhur
jian cong! he look like a "girl" here! opps!
he looks like a baby sleeping on the mattress! haaa..
the food gideon cooked! not bad =) we are statisfied.
mission team last gathering in 2006! us!
yes! we had fondule! 
this is digestive biscuit w the melted chocolate. yes, its yummy!!! 1st time i think digestive biscuit is soooo nice!
grape dip w chololate!
jasmine dipping the banana! ahaa..her food always ended up "swimming" on the top.
this is digestive biscuit w the melted chocolate. yes, its yummy!!! 1st time i think digestive biscuit is soooo nice!
grape dip w chololate!
jasmine dipping the banana! ahaa..her food always ended up "swimming" on the top.
last supper of the yr.
jon tay drove peter,me and congise to bedok to eat!
fried oyster!
its very nice!!! fresh oyster and the whole thing is crispy!
but.........this is how oily the food is. :(
$2 soupy ba chow mee!
cheap but nice =)
fried oyster. $2 ba chow mee. sugar cane drink.
thats all for our supper!
last shepherding in 2006 w pam!
we went to new york new york!
i ordered ice mocha w choloate. 
pam ordered hot chocolate.
thats all folks!